"If you have multiple sclerosis, you may be experiencing disabling fatigue, which is a common symptom.

Harvard Medical School offers these fatigue-relieving tips:

• Exercise regularly. This can improve your cardiovascular fitness, muscle strength, and help you feel more awake.
• During the warm months, exercise early in the morning or in the late evening, when it's coolest.
• A low-fat diet rich in whole grains and fresh fruit and vegetables will help keep your energy level up.
• Don't be shy to ask for help when you need it. Speak to your doctor about medication that may provide some relief. "