I applaud you on your thoroughness! A little off topic, but the niacin-exercise effect interested me, so I looked on google, and found the following:imMSunderstood wrote:I wish I could report better results from Atlas Orthoganist care. I had CCSVI procedure in November 2010 and I noticed no improvement. My next goal was to look at my structural alignment. So July of 2011 I started seeing an Atlas Orthogonist. He used a percussion instrument to align my atlas and I was immediately able to rotate my head about 50% more than I could just 3 minutes prior. I was so excited that I cried right in front of him. I was so hopeful at the prospects for at least the stabilization of my disease progression. Unfortunately it has been 8 months and I am still steadily declining. I've taken all of his recommended supplements and I've tried to follow his anti allergenic diet (albeit not 100% probably 96%). He did just test me for heavy metals and I am extremely overloaded with lead. I'm now looking at the best way to "get the lead out". So I am researching near or far infrared saunas and trying to get an idea of the best protocol to follow. I want to become a tibetan monk and go 85% raw drink 12-14 juices a day, drink 4 glasses of water, get outside for at least an hour a day and ramp up on niacin before I do 30 min of exercise followed by 20 minutes in the spa, Man, I'm exhausted just typing that protocol. I don't know how I'm going to do it but I feel what I am doing isn't enough so onward and upward.
Among niacin’s other effects, when taken in large doses of 1 to 3 g per day, is an acute elevation in growth hormone secretion . This is a delayed effect, frequently occurring 3 to 5 hours after taking niacin. This effect is independent of exercise.
http://healthcorrelator.blogspot.com.au/2010/06/niacin-turbocharges-growth-hormone.htmlStill, if you time your exercise session to about 300 min after taking niacin you may have some extra benefits, because getting that peak growth hormone secretion at the time you are exercising may help boost some of the benefits of exercise.
imMSunderstood wrote:I wish I could report better results from Atlas Orthoganist care. I had CCSVI procedure in November 2010 and I noticed no improvement. My next goal was to look at my structural alignment. So July of 2011 I started seeing an Atlas Orthogonist. He used a percussion instrument to align my atlas and I was immediately able to rotate my head about 50% more than I could just 3 minutes prior. I was so excited that I cried right in front of him. I was so hopeful at the prospects for at least the stabilization of my disease progression. Unfortunately it has been 8 months and I am still steadily declining. I've taken all of his recommended supplements and I've tried to follow his anti allergenic diet (albeit not 100% probably 96%). He did just test me for heavy metals and I am extremely overloaded with lead. I'm now looking at the best way to "get the lead out". So I am researching near or far infrared saunas and trying to get an idea of the best protocol to follow. I want to become a tibetan monk and go 85% raw drink 12-14 juices a day, drink 4 glasses of water, get outside for at least an hour a day and ramp up on niacin before I do 30 min of exercise followed by 20 minutes in the spa, Man, I'm exhausted just typing that protocol. I don't know how I'm going to do it but I feel what I am doing isn't enough so onward and upward.
I know, completely off topic, but did you notice this girls fingers can bend backwards at the middle joint!fraser wrote:Life Balance is the clinic we go to in Toronto - we see Dr. Siqueira who you'll see in the video:
http://www.youtube.com/watch?v=jEhNNvL4Uf0
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