it's okay. first people complained about all the cross posting, now i'm getting attitude about trying to police cross posting. frankly, trying to keep people from posting duplicate threads or making sure slight variations stay on one thread is a huge time eater for me, so carry on!
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com