Ernst wrote:Ernst wrote:and exercise is very important. We decided that weight lifting is something wich could have big effect on MS. I red some trials with doing weights with MS and results were promising. (and Terry Wahls experiment was very interesting too). Weight training is quite a stimulus to muscle/brain/nerve system.. and also to circulation. We try to exercise also stamina, so there will be some intervals with weights - stamina - weights. But so far, so good.
ps. she hasnt trained with weights before, so squat results are quite impressvie after 3 months training..
...And still going strong, now 1 year and 4 months from procedure in Poland. Situation has been just wonderful and symptoms (fatique, weakness in her right side of body, "heavy legs", etc.) have been gone. She continues with best possible after-care and treatment: nutrition and exercise --> aerobic training (spinning) and weight training. She can do hard exercises and still getting stronger. Yesterday she squatted nearly 80 kilos and that is very, very ammazing.. after 6-8 months with weights.
Wow, that´s great!