hi annbbe, you could be eating foods that interfere with your iron absorption rather than enhancing it. there might be some other imbalance in the picture as well. i can't say much right now but will be back later with a link to other recent discussions of iron nutrition, with some links to reading. TTFN!
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range