I guess when I am whining about spasms I should try to remind myself that I've been off Baclofen since last year. My best solution, believe it or not, is a foot massage, either by a battery operated gizmo I have (not the erotic kind), or by my own fingers, or by my good wife's fingers.
Strangely, the effect on me is pretty instantaneous.
I seem to get it in the evening after eating, and I blame the heat from my digestion. Maybe cold drinks would help; I don't know. For heat, I do find cooling my neck helps. Firemen dip their wrists in ice water.
"Try - Just A Little Bit Harder" - Janis Joplin
CCSVI procedure Albany Aug 2010
'MS' is over - if you want it
Patients sans/without patience