@dc there are many including these posted above
http://www.thisisms.com/ftopicp-167673.html#167673
leafy greens may protect against venoplasty complications
thanks cece and jimylegs,
i will make sure i have at least one serving of spinach daily and one glass of beetroot juice,
is this beetroot juice ok:
http://www.sainsburys.co.uk/groceries/i ... 7733541750
thank you
i will make sure i have at least one serving of spinach daily and one glass of beetroot juice,
is this beetroot juice ok:
http://www.sainsburys.co.uk/groceries/i ... 7733541750
thank you
I was wondering that too.
www.preventcancer.com/consumers/food/hotdogs.htmQ. How could hot dogs cause cancer?
A. Hot dogs contain nitrites which are used as preservatives, primarily to combat botulism. During the cooking process, nitrites combine with amines naturally present in meat to form carcinogenic N-nitroso compounds. It is also suspected that nitrites can combine with amines in the human stomach to form N-nitroso compounds. These compounds are known carcinogens and have been associated with cancer of the oral cavity, urinary bladder, esophagus, stomach and brain.
Q. Some vegetables contain nitrites, do they cause cancer too?
A. It is true that nitrites are commonly found in many green vegetables, especially spinach, celery and green lettuce. However, the consumption of vegetables appears to be effective in reducing the risk of cancer. How is this possible? The explanation lies in the formation of N-nitroso compounds from nitrites and amines. Nitrite containing vegetables also have Vitamin C and D, which serve to inhibit the formation of N-nitroso compounds. Consequently, vegetables are quite safe and healthy, and serve to reduce your cancer risk.
so i bought this organic beetroot juice:
http://www.ethicalsuperstore.com/produc ... ice-750ml/
its mixed with 10% apple juice and damn it still tastes awful! i only drunk 150ml and dont think i could stomach drinking a whole glass.
- also it says it must be all consumed within 4 days of opening!!
if i just eat a large portion of spinach with my evening meal, would this be adequate?
http://www.ethicalsuperstore.com/produc ... ice-750ml/
its mixed with 10% apple juice and damn it still tastes awful! i only drunk 150ml and dont think i could stomach drinking a whole glass.
- also it says it must be all consumed within 4 days of opening!!
if i just eat a large portion of spinach with my evening meal, would this be adequate?
heya, maybe see if you can get some kale into the mix sometimes, just to mix it up with the spinach.
also, maybe you could make the beetroot juice into borscht. you could freeze the soup in smaller portions and thaw it out as needed.
from the recipe below i'd say think about switching out the pork sausage and using anti-inflammatory zinc-rich lean beef instead.
you could try leaving out one or two of the beets, and use the beet juice where the recipe calls for water.
substitute maple syrup for white sugar. substitute yoghurt for sour cream.
1 (16 ounce) package pork sausage
3 medium beets, peeled and shredded
3 carrots, peeled and shredded
3 medium baking potatoes, peeled and cubed
1 tablespoon vegetable oil
1 medium onion, chopped
1 (6 ounce) can tomato paste
3/4 cup water
1/2 medium head cabbage, cored and shredded
1 (8 ounce) can diced tomatoes, drained
3 cloves garlic, minced
salt and pepper to taste
1 teaspoon white sugar, or to taste
1/2 cup sour cream, for topping
1 tablespoon chopped fresh parsley for garnish
if that does not look tasty, how do you feel about pickled beets? i wuvs dem.
HTH
also, maybe you could make the beetroot juice into borscht. you could freeze the soup in smaller portions and thaw it out as needed.
from the recipe below i'd say think about switching out the pork sausage and using anti-inflammatory zinc-rich lean beef instead.
you could try leaving out one or two of the beets, and use the beet juice where the recipe calls for water.
substitute maple syrup for white sugar. substitute yoghurt for sour cream.
1 (16 ounce) package pork sausage
3 medium beets, peeled and shredded
3 carrots, peeled and shredded
3 medium baking potatoes, peeled and cubed
1 tablespoon vegetable oil
1 medium onion, chopped
1 (6 ounce) can tomato paste
3/4 cup water
1/2 medium head cabbage, cored and shredded
1 (8 ounce) can diced tomatoes, drained
3 cloves garlic, minced
salt and pepper to taste
1 teaspoon white sugar, or to taste
1/2 cup sour cream, for topping
1 tablespoon chopped fresh parsley for garnish
if that does not look tasty, how do you feel about pickled beets? i wuvs dem.
HTH
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