So i weight lift every second day and I've been pushing my walking on the days in between. Ooops. first 2 trips went great. A kilometer to a restaurant. Eat lunch, walk back. The third trip I tried to show off to my wife how good I was doing, but she slept in like 6 hours more than me, and I exercised all that time. Our walk was a disaster.Stumbling and tripping after a couple of blocks. Had to cut it short.So no weight lifting on walking days. The second disaster was more mysterious. Well, I had just come out of a hot shower and was really messed up but I thought it would go away. No, by the time I got to the restaurant I was crawling across the parking lot. Had to call a buddy to get a lift home. I had my golden retriever dog with me on a leash and she pulled just enough to knock me down a few time. I guess that's what did it. Just when you think you're under control another variable arrives. Walking is no problem but walking carrying an object that changes your balance takes practice..Or with a dog on a leash..Now I practice walking doing laps on my driveway. I want to be close to home when the going gets gimpy.
I bought an EMS device. Electrical Muscle Stimulator. 4 little pads you put on your skin and they jolt the muscle below for a few seconds every minute, for 30 minutes.
The jury is still out on whether putting it on a fat stomach burns fat. I was thinking about choosing an arm or a leg and seeing if I can prove it is stronger.Quantafiably. So it can lift x before EMS and can lift X+2 after.That would be proof.