sure, here are my 06 notes:regimens-f22/topic2489-315.html#p190866
no repeats, I think it worked so fast and so dramatically because I was so mis-nourished. I have taken almost all the components over the long term, but in smaller amounts. because of that, I can't imagine the approach having quite the same degree of awesomeness now.
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com