Jimmylegs thanks and congratulation!
My D3 level is 60,1 ng/ml!!!
It means your advice works. I started with only 7,09 ng/ml in March 2010. After taking 5000 IU per day of vitamin D it was 19,0 ng/ml. After taking 8000 IU it was only 22 ng/ml - pretty frustrating.
After taking 8000 IU per day, magnesium, calcium and Zinc it went finally to 60 ng/ml - great.
I do not feel any better. I still have the same problems as before like Fatigue, Frequent and strong Headache, big Sleep Disturbance, Heat Intolerance, Balance problems, problems with Vision, Brain Fog, Thinking/Reasoning difficulties, Thyroid Dysfunction, Dizziness etc.
Anyway, I think I could go to 5000 IU per day, still 25 mg of Zinc, 500 mg of Magnesium and 1000 mg of Calcium.
My Magnesium level is 0,91 nmol/l - our laboratory says it is OK.
My Calcium level is 2,43 nmol/l - again our laboratory says it is OK.
CRP is 0,1 mg/l - again our laboratory says it is OK.
Jimmylegs, I will also send you PM.
Aug. 7, 09 Doppler Ultras. in Poland, left Jugul. valve problem, RRMS since 1996, now SPMS,
- Nov.3,09: one stent in the left jug. vein in Katowice, Poland, LDN, never on DMDs
- Jan. 19, 11: control venography in Katowice - negative but I feel worse