Sleeping in

A forum to discuss Chronic Cerebrospinal Venous Insufficiency and its relationship to Multiple Sclerosis.

Postby Jamie » Mon Nov 30, 2009 3:41 pm

It's fairly well known that too much sleep can give the same symptoms as not enough.

I've felt it myself, during a brief period of unemployment (waiting for my US visa), I slept a lot but was more and more tired.

There was a couple of recent studies if you google.


Maybe you just need that amount. I personally need a good nine.

I've noticed Americans as a rule seem to sleep less and definitely get up earlier than Europeans.
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Postby mrhodes40 » Mon Nov 30, 2009 6:33 pm

Jamie I am a 9er too :lol:

I need my rest!
I'm not offering medical advice, I am just a patient too! Talk to your doctor about what is best for you... This is my regimen thread Read my book published by McFarland Health topics
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