So happy to see someone mentioning meditation, and keeping the mind/body connection strong. I have a serious yoga practice, but have been in a very acute relapse the last 4mths, getting better everyday. Had to stop practicing for 3mths, but am back on the mat, mostly sitting asanas and meditation. Cannot imagine life with MS without a psycho/spriritual practice to keep this body/mind/spirit connection strong. Anxiety would surely get the best of me!
Also want to add Mark that I read in another section your health protocol, your own garden, and organic food advice, way to go! I'm an ex-Portlander myself!
Peace to all,