So happy to see someone here doing yoga! I have similar questions about the inversions. My common sense says no, however I really like shoulder stands, but for now am avoiding them.
I am going to research some more to see what I can find...will then be back.
And Jimmylegs, even though you did not post here, I have been wanting to say how very much I appreciate your constant insistence on supplementation and diet, and how wonderfully you advise people so helpfully, with compassion and knowledge.
Okay Pamf, I will try to see what I can find! Keep practicing.
And I want to tell everyone that yoga does not have to be strenuous, but can be gentle also, and is so good for physical, psycho/spiritual health, reduces stress and anxiety. Once one taps into the BREATH, by deep breathing excerises, one finds the body and mind opening up into relaxation in daily living, even on a cellular level!