got my 1st physio session under my belt today. mostly assessment but the actual work turned out to be... acupuncture???
for the (desensitized but still anxious) needle-phobic, that was an interesting proposition. i agreed though. he only put in two, and i really didn't feel a thing. so much easier than bloodwork. or an LP for that matter.
i'm in the pool tomorrow apparently. this is really not what i expected!
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com