what enables BM for me would be, say, vanilla yogurt, followed by hot cereal with a few choco-bits melting inside. Then perhaps 4 oz. of weak Colombia-Arabica coffee, with low-fat milk & turbinado mixed in.
Reachable via PM. Seems I have Higbee's HSII on ThisIsMS. Frustrated by MSers, FMers, Lymers & Prematurely-Aged-By-EMFers who prefer cryptic jargonian Systems Vs. Intuitive empirical experience. Don't simple truths count for anything anymore?