so there's this random black bear wandering around my work. several confirmed sightings now. and we're hiking the canyon again tomorrow. so yeah. i brushed up on what to do in case of a bear encounter, but i'm just counting on my group being noisy enough to keep this guy at a distance, and i'm going to train the kids as well before we start.
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com