I've been doing a lot more walking for exercise than I have in months. Granted it's only been a few days, but I'm really grateful I can still walk. I felt so good the other day (read back a few posts) and ended up walking a full mile that day!! Now that was three seperate walking sessions, but compared to the not so distant past, that is huge. So I'm thankful for my sore knee and sore glutes
, because as long as there is soreness, I'm convincing myself that there're still muscles that can be worked on, and that makes me feel better even though I'm doing the stick in the butt walk all day from the sore legs.
This is hard to keep up with!! But it makes me feel better so I'll keep doing it even if I keep posting to myself