LoveActually wrote:Does anyone know of any good nutrition books? I'm interested in learning about the positive and negative effects of certain foods, supplements and anything else we put in our bodies. One single book (hopefully) full of all the information a person needs to make an educated choice in their health.
I want to understand what each vitamin does and what gluten, sugars and all that other stuff does to our body (other than the obvious). I'm not looking for a food only book or a vitamin only book, something well rounded. My mom always says I want things that don't exist. I hope that's not the case here.
Thanks in advance for your help.
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