hey there, i would say 'everything in moderation'. what have you heard to suggest coffee is good for ms? i do drink coffee, but it's a diuretic. i've heard it suggested that one serving of coffee cancels out two servings of water.
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range