heres a 3 day diet, but my food weighing scales weren't working, so can only give an approximation:
i started the wahls diet 6 and a half weeks ago. I drink 1 litre of bottled Caledonian Still Natural Mineral Water throughout the day. The juice added to the smoothies is pure, no additives juice. I drink 2 smoothies a day because i am concerned with the tiny amount of calories consumed, but would happily avoid the second smoothie, if not necessary. Am i eating too much fruit? i know it contains fructose/natural sugars and im sure in big quantity are not good
I make sure i eat 3 cups of leafy greens, 3 of sulphur veg and 3 of colours every day. I eat chicken liver once a week, and a chicken or ox tail bone broth 3 times a week
I usually eat free range chicken one day, then salmon or tuna steak the next day, then chicken again the next day, then salmon again the next day, etc
I am quite concerned with my current weight, i have always been slim. i am male, 5' 10", before the diet i weighed 137 pounds, i just weight myself and i'm 127 pound, i don't get hungry, i am getting lots of nutrition from this diet, much more than a western diet would, eating 5 times as many calories. What are your opinions of my wahls diet?
AT 8;45 DRANK SMOOTHIE = 1/4 MELON/KIWI/FROZEN BLUEBERRYS N STRWBERRYS, BLACK FOREST FRUIT, MANGO / CUP SPINACH/ SPOON NUTRITIONAL YEAST , 2 TSP FLAXSEED OIL/MANGO PAPAYA JUICE
AT 12;45 ATE A FLAT MUSHROOM + A GREEN PEPPER + 2-3 CUPS OF KALE WITH NUTRITIONAL YEAST + TEASPOON OF EACH: PUMPKIN, SEASAME, HEMP, SUNFLOWER SEEDS + 1/2 GLOVE GARLIC + CHIVES + 1/2 GLASS BOYSENBERRY JUICE
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