agatha wrote:
Hello there
I've been doing a paleo diet which I now realise is very similar to Terry Wahls' suggestions for about 18 months. Prior to this I did the Wheldon antibiotic protocol and this was very helpful in stopping my MS progression but I have noticed further increases in energy and general health since eating paleo. I base my diet around meat, fish, eggs, organ meat, shellfish, veggies, fruits, coconut, butter, dark chocolate, nuts, olive oil, herbs and spices. No grains, milk, cheese, legumes, sugar, processed food. My diet is around 60% fat by calories. My recent lipid profile was very good and my BP is great. I previously tried the Swank diet but this made my illness much more aggressive - I think I ended up with deficiencies of fat soluble nutrients. The high levels of fat in my paleo diet have led only to beneficial changes for me.
Since starting the diet my energy is much improved, my heat tolerance is much better, I am no longer cold all the time, my skin is less dry, brain fog has gone, I don't need my reading glasses any more (for presbyopia), I have lost weight, my complexion is a healthier pink colour instead of greyish yellow, better infection control, chronic bladder infection is almost healed, nails are stronger, exercise tolerance is better. Hooray for real food!
Reading the forums it looks like different ones do well on different dietary protocols - I guess we all need to experiement until we find what suits.
Hope this encourages some of you.
best wishes
Agatha
Quote:
Reading the forums it looks like different ones do well on different dietary protocols - I guess we all need to experiement until we find what suits.
Agatha, I came to a different conclusion. The whole diet thing seems pretty silly. People select different foods based on their own belief and without any scientific evidence ( no double blind placebo controlled test). By the way, Wahls diet is not equal to paleo diet. What you eat has no merits according to the Wahls diet. Show me at least one neuro who thinks your diet can stop the progression of MS.
I am really happy that your lipid profile and BP is great, so what? Could you stop the progression of the disease for many years? Could you reverse it? Did you have a wheelchair that you do not need anymore?
Based on what you wrote I assume you have RRMS. I can tell you that most RRMS patients has ups and downs. Sometimes they improve without changing anything in their lifestyles and they might never develop to SPMS. If you can show that more people can avoid progression with any diet, then I believe you. Until then, it is just a
Quote:
Since starting the diet my energy is much improved, my heat tolerance is much better, I am no longer cold all the time, my skin is less dry, brain fog has gone, I don't need my reading glasses any more (for presbyopia), I have lost weight, my complexion is a healthier pink colour instead of greyish yellow, better infection control, chronic bladder infection is almost healed, nails are stronger, exercise tolerance is better. Hooray for real food!
Yes, hooray for real food.

I guess many MS patients would be happy if these were their only problems.
Please, someone show me that her EDSS score improved after her diet. Verified by a neuro who states that it is not the usual up cycle of the disease. At least Ms Wahls has a theory that she bases her diet on and she showed improvements. However, she still lacks replicating her success with others. She just collects and collects money for the trial that just never comes.