thanks for explaining lynda,
the BCG vaccine i had at 15 (maybe i was 14) does make me wonder,
i was always a stocky/chunky kid/teenager then around the age of 14 i lost all the weight and have been stick thin every since,
my MS symptoms also started at 14-15, diagnosed at 17
maybe the BCG started my problems
I consume 1 tbsp of flaxseed oil daily with my breakfast smoothie, this one: http://www.hollandandbarrett.com/pages/ ... 353&cid=20
but they also sell the flaxseeds: http://www.hollandandbarrett.com/pages/ ... 071&cid=20
so do you think it would be better to eat flaxseeds with breakfast instead of drinking the oil with my smoothie?
the link praises flaxseeds over flaxseed oil, but then they are promoting a product!
would 1tbsp flaxseed oil = 1tbsp flaxseeds
Besides the WH site, where else is a good place to see the inflammation rating and nutrient density guides?
thanks for the links, yet again more conflicting information,
i'm at a stage now where i'm just lost,
one diet says cut sat fats, one says increase them, one says red meat/sat fats worsens MS, one says if grass-fed they're fine, then one says not all red meat is bad,
MS diets vary, yet they all claim the benefits of following a specific way.
well all i can do is try one diet out at a time, and the one that doesn't worsen my symptoms. and if it helps my symptoms, i will stick with that one.
when would be a good time to get back on my vitamins/supplements?
as i haven't been taking any for 5 days now - had bloods drawn for FBC/liver tests on Friday gone.
i take: After breakfast- 50mg Zinc picolinate, After lunch- Omega 3 Fish oil 1000mg, COQ10 100mg, Vit B50, Vit D3 5000IU, Calcium 300mg, - inbetween lunch/dinner 2mg Copper- After Dinner: Omega 3 fish oil 1000mg, Magnesium Glycinate 300mg, Selenium 200mcg, Vit C 1000mg, Vit E 400IU, Copper 2mg, Dried Sea Kelp 187mg (Wahls diet recommends so may stop this)
Thanks everyone for sharing your knowledge and links,