milks Kefir suitablity for MSers?

A board to discuss various diet-centered approaches to treating or controlling Multiple Sclerosis, e.g., the Swank Diet

milks Kefir suitablity for MSers?

Postby zjac020 » Wed Nov 27, 2013 12:54 am

Hi all,

i cut out dairy as most diets recommend cutting out milk and its relatives for MS and because I tested as having high intolerance to all dairy in the IGg tests (I must say I have noticed better digestions). I've read kefir uses up lactose and "process" they proteins in milk including casein (I also had intolerance to that) I'm wondering, is it safe to include in the diet?

Let me know your opinions guys. thanks
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