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This Is MS Multiple Sclerosis Community: Knowledge & Support
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i cut out dairy as most diets recommend cutting out milk and its relatives for MS and because I tested as having high intolerance to all dairy in the IGg tests (I must say I have noticed better digestions). I've read kefir uses up lactose and "process" they proteins in milk including casein (I also had intolerance to that)....so I'm wondering, is it safe to include in the diet?
I think the milk kefir has but people tend to drink more of the water one so get a lot more. Eat some raw low heated unpasturised fermented veg like saurkraut (has to be from a special health store though not supermarket) take raw cider vinegar daily and I take a good probiotic called bio kult but I'm not sure if it's available in the uk only. (Contains lactobacillus plantarium ) which I've heard is good.
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