ElliotB wrote:While it seems the 'common' notion for health is to go vegan or close to it, there are many reputable sources of information that claim you can do otherwise successfully. I have gone in the opposite direction and consume a lot more meat then I ever did BUT I am eating only 100% grass fed lean meats and only wild caught seafood, all high in what is considered good Omega 3 fat. I have also given up poultry products (chicken and turkey) for the most part.
For veggies I eat only dark greens and for fruit, mainly fruits that are thought to reduce inflammation.
There does not seem to be a consensus as what the best diet is, although diets low in SATURATED fat seems to be a 'proven' theme among virtually all MS diets. Dr. Swank was a man ahead of his time!
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