Prof Jelinek (no URL) has some interesting things to say about dietary supplements, particularly Vit D from sunshine! I recommend his book as part of your research.Gonzo wrote:I do not wish to take supplements so I need to continue my research to discover what foods will provide the necessary nutrients
I have been reading a bit about diet and decided to give it a go. I will find it difficult. I like my food! But I thought the Palaeolithic Diet sounded promising as the thinking behind seemed logical. It is, as far as I can gather, very similar to the Swank diet.
I have only just started it but I am cutting out dairy products and gluten, specifically wheat, and cutting down drastically on red meat, tea and coffee.
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