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		<title>Exercise and Physical Therapy - News - Digest</title>
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		<description>Using exercise and physical therapy for recovery from the effects of MS, and for maintaining physical&#x3C;br /&#x3E;function.

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			<description>Using exercise and physical therapy for recovery from the effects of MS, and for maintaining physical&#x3C;br /&#x3E;function.

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			<title>type of exercise and diet</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic22259.html</link>
			<pubDate>Thu, 16 May 2013 03:27:51 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;type of exercise and diet&#x3C;/b&#x3E;

I know it has not been proven but when I first experienced my first symptom and it gradually got worse ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic22259.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 83 Views
Post by sassycam

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			<dc:creator>sassycam</dc:creator>
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			<title>waves to wine 2013</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21621.html</link>
			<pubDate>Mon, 04 Feb 2013 03:09:28 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;waves to wine 2013&#x3C;/b&#x3E;

hi all,

i am doing the waves to wine ride this year in SF and i'm super excited! i formed a ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21621.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 303 Views
Post by mmpetunia

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			<dc:creator>mmpetunia</dc:creator>
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			<title>Resistance Exercise and MS</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21211.html</link>
			<pubDate>Sat, 24 Nov 2012 16:52:34 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Resistance Exercise and MS&#x3C;/b&#x3E;

A recent Pubmed article reports that heat sensitive individuals with MS may tolerate resistance forms of exercise better than endurance training: ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21211.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


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Post by questor

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			<title>Lower body stretches when sittng or laying?</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21153.html</link>
			<pubDate>Tue, 13 Nov 2012 19:36:04 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Lower body stretches when sittng or laying?&#x3C;/b&#x3E;

Due to my weak legs i find it difficult standing and stretching at the same time,
so was ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21153.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 4 Replies || 655 Views
Post by dc10



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			<title>Exercise prevents brain atrophy</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21047.html</link>
			<pubDate>Thu, 25 Oct 2012 00:22:27 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Exercise prevents brain atrophy&#x3C;/b&#x3E;

&#x3C;strong&#x3E;For a Healthy Brain, Physical Exercise Trumps Mental Workout&#x3C;/strong&#x3E;
&#x3C;a class="postlink" href="http://www.livescience.com/24180-physical-exercise-boosts-brain-health.html"&#x3E;http://www.livescience.com/24180-physic ... ealth.html&#x3C;/a&#x3E;

Regular physical exercise ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic21047.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 552 Views
Post by &#x3C;span style="color: #00AA00;" class="username-coloured"&#x3E;NHE&#x3C;/span&#x3E;

</description>
			<dc:creator>NHE</dc:creator>
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			<title>Extreme aerobic exercise and improvement in symptoms</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20952.html</link>
			<pubDate>Thu, 11 Oct 2012 03:43:33 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Extreme aerobic exercise and improvement in symptoms&#x3C;/b&#x3E;

Like many people with MS, I have been told by my physicians not to exercise to exhaustion. I ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20952.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 2 Post || 559 Views
Post by Butter76



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			<title>Balance Exercises</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20348.html</link>
			<pubDate>Wed, 11 Jul 2012 20:23:50 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Balance Exercises&#x3C;/b&#x3E;

An article from the Mayo Clinic discussing balance exercises.

&#x3C;a class="postlink" href="http://www.mayoclinic.com/health/balance-exercises/SM00049"&#x3E;http://www.mayoclinic.com/health/balanc ... es/SM00049&#x3C;/a&#x3E;

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20348.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 2 Post || 1424 Views
Post by &#x3C;span style="color: #00AA00;" class="username-coloured"&#x3E;NHE&#x3C;/span&#x3E;



</description>
			<dc:creator>NHE</dc:creator>
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			<title>Exercise bike</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20211.html</link>
			<pubDate>Thu, 21 Jun 2012 00:32:15 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Exercise bike&#x3C;/b&#x3E;

Over the last 6 months to a year or so, I've lost a bit of motor control over my right foot and now ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20211.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 4 Replies || 748 Views
Post by &#x3C;span style="color: #00AA00;" class="username-coloured"&#x3E;NHE&#x3C;/span&#x3E;



</description>
			<dc:creator>NHE</dc:creator>
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			<title>Exercise for those of us with Fatigue?</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20076.html</link>
			<pubDate>Mon, 04 Jun 2012 20:15:57 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Exercise for those of us with Fatigue?&#x3C;/b&#x3E;

I suffered a relapse a year ago that has left me with some significant fatigue. Basically I had ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic20076.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 3 Replies || 1046 Views
Post by billiechic



</description>
			<dc:creator>billiechic</dc:creator>
			<source url="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/news/digest/forum.xml">Exercise and Physical Therapy - News - Digest</source>
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			<title>Does exercise have any effect on MS exacerbations?</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19995.html</link>
			<pubDate>Wed, 23 May 2012 10:19:19 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Does exercise have any effect on MS exacerbations?&#x3C;/b&#x3E;

I'm getting mixed opinions over the thoughts of MS and exercise. Somebody in my IRL group says ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19995.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 14 Replies || 1337 Views
Post by RobM105



</description>
			<dc:creator>RobM105</dc:creator>
			<source url="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/news/digest/forum.xml">Exercise and Physical Therapy - News - Digest</source>
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		<item>
			<title>Fitness in a wheelchair?</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19862.html</link>
			<pubDate>Sat, 05 May 2012 02:12:16 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Fitness in a wheelchair?&#x3C;/b&#x3E;

Hello,

I'm a brand new member here. I don't have MS but I do have T6 complete spinal cord injury that ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19862.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 3 Replies || 748 Views
Post by WalkingisOverrated



</description>
			<dc:creator>WalkingisOverrated</dc:creator>
			<source url="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/news/digest/forum.xml">Exercise and Physical Therapy - News - Digest</source>
			<guid isPermaLink="true">http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19862.html</guid>
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		<item>
			<title>Tough Mudder?! Anyone?</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19665.html</link>
			<pubDate>Sat, 07 Apr 2012 01:45:42 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Tough Mudder?! Anyone?&#x3C;/b&#x3E;

Hey everyone,

I was just curious if any fellow pwMS have ever done the Tough Mudder competition and what their experiences were ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19665.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 6 Replies || 862 Views
Post by kibibikel



</description>
			<dc:creator>kibibikel</dc:creator>
			<source url="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/news/digest/forum.xml">Exercise and Physical Therapy - News - Digest</source>
			<guid isPermaLink="true">http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic19665.html</guid>
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		<item>
			<title>weight lifting</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic18961.html</link>
			<pubDate>Thu, 12 Jan 2012 18:07:52 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;weight lifting&#x3C;/b&#x3E;

I am 26 and suffer left side weakness,I just began working out at the local gym.  is anyone using any supplements while working ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic18961.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 11 Replies || 1831 Views
Post by lucaslavelle



</description>
			<dc:creator>lucaslavelle</dc:creator>
			<source url="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/news/digest/forum.xml">Exercise and Physical Therapy - News - Digest</source>
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		<item>
			<title>Yoga</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic18929.html</link>
			<pubDate>Sun, 08 Jan 2012 08:27:08 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;


&#x3C;b&#x3E;Yoga&#x3C;/b&#x3E;

I haven't seen any topics on yoga. No one here practices this fine art?


I urge you all to try it. It's helped me.

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic18929.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 3 Replies || 1241 Views
Post by PS19



</description>
			<dc:creator>PS19</dc:creator>
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			<title>Hate gyms, not exercise? Here's a great option...</title>
			<link>http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic18912.html</link>
			<pubDate>Thu, 05 Jan 2012 20:48:18 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/" title="Exercise and Physical Therapy"&#x3E;Exercise and Physical Therapy&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Hate gyms, not exercise? Here's a great option...&#x3C;/b&#x3E;

Like the subject implies, I've got nothing against exercise but the very last place I want to ...

&#x3C;a href="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/topic18912.html"&#x3E;&#x3C;b&#x3E;more ...&#x3C;/b&#x3E;&#x3C;/a&#x3E;


&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 855 Views
Post by MarkLavelle

</description>
			<dc:creator>MarkLavelle</dc:creator>
			<source url="http://www.thisisms.com/forum/exercise-and-physical-therapy-f21/news/digest/forum.xml">Exercise and Physical Therapy - News - Digest</source>
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