Hi Sharon, Dawn, Chris, Kim and all you other good folk who've been keeping up the exercise!
I must say I'm guilty of not doing regular stuff for the past 2 weeks. I had a conference for work in Nashville in the first week of March and since we had a vacation at the school the last week of Feb., I took advantage to go stay with my parents in Kansas for 10 days. It was a wonderful, unexpected visit - so relaxing!
But, I confess that I didn't force myself to do much...
I've been back for a week, but of course, work has been hell trying to catch up after 2 weeks off, and at home I've been too tired to get on the computer. Jet lag!
I was glad to come back, though, and see how you all are doing. You've still got the knack to keep me motivated and I'll be pulling out my machine tomorrow to work out my arms again. I think I'll try to do some stretches in the morning too, and those leg lifts and toe lifts. A little at a time - my muscles are so out of shape!
Got to run - kids need some homework help
Chris, let us know how you're doing - hope the 'roids aren't too bad for you this time!
Hugs to you all,
Only one thing has to change for us to know happiness in our lives: where we focus our attention. -Greg Anderson