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Resistance Exercise and MS

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questor

Post subject: Resistance Exercise and MS

Posted: Sat Nov 24, 2012 9:52 am

Family Elder

Joined: Mon May 22, 2006 3:00 pm
Posts: 223
Location: Northern Calif Monterey Bay Area

A recent Pubmed article reports that heat sensitive individuals with MS may tolerate resistance forms of exercise better than endurance training:

http://www.ncbi.nlm.nih.gov/pubmed/23166119

This is so in my case. it's now been about 10 years since I was able to run or swim or bike, but I workout several times a week using resistance training with light free weights. I assume resistance training is a better fit for me because I am better able to keep my internal body temperature down.

--Tracy

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