THX1138 wrote:For me, Niacin and Magnesium have both been extremely helpful. I believe vasodilation has been the key.
Taking 500mg of standard Niacin and getting the flush has always cleared my head (during the flush.)
NOTE: Some find the flush very unpleasant. Harmless but, learn about it 1st so it doesn't surprise you!
For restoring my Mg levels, clearing my head, and nearly silencing the tinnitus, lengthy foot soaks with about 5 cups of Mg Chloride flakes mixed in a gallon of warm water at around 100 degrees Fahrenheit cause my tinnitus to almost go away while I am soaking. It gets real, real quiet and weak sounding. For me this usually takes about an hour. It gradually returns during the next few hours after the soak but not as loud as before the soak. My walking is a lot better after the soak as well.
Here is some good info on Magnesium usage:
http://www.ancient-minerals.com/product ... ation-use/
Also, heat really turns up the volume on my tinnitus.
Two doctors have told me that when the body is exposed to heat and is trying to cool itself, there is peripheral vasodilation and internal vasoconstriction. Very interesting
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