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My ideas are not generally shared by many others; with my belief that insulin is involved with MS, here is my opinion on xylitol:
It is my understanding that xylitol, sorbitol, lactitol, erythritol and mannitol are polyols (sugar alcohols) and, as such, trigger insulin secretion. In an effort to avoid excess insulin, I try to avoid these polyols. I have found them in toothpaste, mouthwash, even fish oil capsules! They are everywhere! Even in chewing gum, I believe.
For the same reason, I avoid artificial sweeteners -- they are ALL sweeter than sugar and trigger the release of a greater amount of insulin than simply sugar.
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