jimmylegs wrote:i use magnesium as a muscle relaxant and it is very helpful. also, for muscle and joint pain you may want to investigate your serum vitamin D3 and magnesium status.
vitamin D3 - the right test is 25(OH)D3 - should be at least 100 nmol/L, or even better 125 to 150 nmol/L.
magnesium should be at least 0.91 mmol/L.
hope that helps!
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