Thanks so much for replying Linda,
The original Swank diet is like the Ornish diet, where all your energy has to come from starchy carbs (lots of bread!) and pulses.
Lots of MSers modify it a little as it's old fashioned advice now, with no recognition to the ratio of Omega 3s to Omega 6s.
It is a bit of a paradox though, why the starchy diets seem to help people and so do the Paleo type diets!
I'd be so ill on the Swank diet - I get indigestion just thinking about it!
I love salmon and actually prefer it raw, although smoked is nice with my avocado.
I have a very high risk of type 2 diabetes and fortunately, all my doctors here are very keen on low carbohydrate diets. So I'm well supported and can discuss diet, instead of having to keep quiet about it (smile and nod) as I did in the UK.
I feel so much better on this way of eating. Nerve pain is reduced, mobility is better as inflammation is reduced.
Which food is highest in vitamin D?
Yep. Lard. I'm fully into fats and feel very good.
There's a great free recipe site at
http://www.PaleoFood.com
Thanks again for being here and posting such sensible advice.
jg
xx