This Is MS Multiple Sclerosis Community: Knowledge & Support
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Ok, I want to try the BBD, but heres the thing. I am a skinny guy, so I need to cosume at least 3000 calories a day to stay away from being "anorexic looking." Can anyone recommened me BBD recipes that I could use to hit 3000-3300 calories?
I plan to add almonds to each meal so 4 times a day. that adds up to about 680 calories. So i need 2400 more, i find it hard to fill that with just veggies fruits and meats. Any help is really appreciated. I read that rice and quinoa is ok also? I love japanese white rice so i was thinking of eating a couple of cups of that a day as well as salmon.
Yes, typical "MS diets" urge a low-fat, no saturated fat, diet. However, nuts and avacados are high in fat, it is the "good-for-you" fats (your body needs some fat to survive), they are not high in saturated fats.