BBD Recipes?

If it's on your mind and it has to do with multiple sclerosis in any way, post it here.

BBD Recipes?

Postby Tyr616 » Sat Jan 29, 2011 2:47 pm

Ok, I want to try the BBD, but heres the thing. I am a skinny guy, so I need to cosume at least 3000 calories a day to stay away from being "anorexic looking." Can anyone recommened me BBD recipes that I could use to hit 3000-3300 calories?

I plan to add almonds to each meal so 4 times a day. that adds up to about 680 calories. So i need 2400 more, i find it hard to fill that with just veggies fruits and meats. Any help is really appreciated. I read that rice and quinoa is ok also? I love japanese white rice so i was thinking of eating a couple of cups of that a day as well as salmon.
User avatar
Tyr616
Family Member
 
Posts: 37
Joined: Sat Feb 27, 2010 4:00 pm

Advertisement

Postby tzootsi » Sun Jan 30, 2011 2:52 pm

here are some other BBD calorie boosters:

rice pasta, avocados, nuts, almond butter on rice crackers, chicken sausage,
rice milk, rice milk ice cream, polenta, chicken or fish fried in olive oil, gluten free bread, guacamole with corn chips
User avatar
tzootsi
Family Elder
 
Posts: 360
Joined: Sun Nov 22, 2009 4:00 pm

sat fat

Postby Selmahope » Tue Feb 01, 2011 4:28 pm

Don't you have to watch sat fat on the BBD/all the MS diets? And nuts and avacado's are high in sat fat/
User avatar
Selmahope
Family Elder
 
Posts: 132
Joined: Mon Mar 08, 2010 4:00 pm

Postby hlm286 » Wed Feb 02, 2011 8:15 am

Yes, typical "MS diets" urge a low-fat, no saturated fat, diet. However, nuts and avacados are high in fat, it is the "good-for-you" fats (your body needs some fat to survive), they are not high in saturated fats.


This article I found helpful:

http://www.diseaseproof.com/archives/he ... ealth.html
User avatar
hlm286
Family Elder
 
Posts: 100
Joined: Sat Jun 27, 2009 3:00 pm
Location: Ontario

Postby tzootsi » Wed Feb 02, 2011 1:54 pm

Saturated fats are found in meat and coconut oil. Very little if any in nuts and veggies.
User avatar
tzootsi
Family Elder
 
Posts: 360
Joined: Sun Nov 22, 2009 4:00 pm


Return to General Discussion

Who is online

Users browsing this forum: No registered users