Go to www.fitday.com
just sign up for what they offer for free and you can add a food to your day and see the grams of fat in it. It shows sat fat, poly as well as Monounsaturated. In know time it becomes easy.
John was diagnosed Jan 2005. On lipitor 20mg .On Copaxone since July 4,2005. Vitamin D3 2000iu-4000iu (depending on sunshine months)June 10 2005(RX::Dr. O'Connor) Omega 3 as well Turmeric since April 2005. Q10 60mg. 1500mg liquid Glucosamine Nov 2005.