civickiller wrote:since i started going on my exercise bike, i fell overall better. just dont push yourself too much.
There's the rub for me. For me at least, there is a DEFINITE correlation between exercising and feeling good. I get sometimes in that conundrum of not even being able to exercise as I can't exert the effort, but anything, and I mean even sitting on the floor stretching, helps the way I feel. Endorphin release, mind over matter, or physiological, I don't care, it just makes me feel better when I do it, but as civic says, overdoing it almost takes me the other way.