Magnesium oxide powder, water & a squeeze of lemon juice. And stay home the next day! I would not recommend the "daily doses", but a "colon cleanse" dose, is true to its name.Froggie wrote:I get constipation too, which is no fun. Mine mostly occurs about a week before my period. What I hate is that it's much more common now. If anyone has any brilliant ideas on ways to prevent it, I'm all ears!
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