MandaPanda2888 wrote:So is soy milk ok? I love milk and cheese dairy will be hard.
Soy is not the best, since many are sensitive to it. It is also a legume (bean), which some feel should be avoided. For milk, rice milk and almond milk are good. Rice milk is very tasty, and can be used on cereal, in coffee, etc. There is also rice yogurt and rice ice cream if you can find them. Unfortunately, cheese is something to be eliminated in most ms diets.