I'm not sure what it was. It's been a couple years but I take:
Magnesium (400mg) with chelated zinc (15mg) - 3 tablets
Co Q-10 (200mg) - 1 tablet
High Potency B-complex - 1 tablet
Acai (1g) - 2 tablets
Vit D-3 (5000 IU) - 1 tablet
Aspirin (81mg) - 1 tablet
Centrum Multivitamin - 1 tablet
Omega 3,6,9 - 1 tablet
Calcium Soft gels - 1 tablet
Alpha Lipoic Acid (200mg) - 2 tablet
Acetyl L-Carnitine HCI (400mg) - 2 tablets
L-Arginine (500mg) - 2 tablets
Lutein (25mg) & Zeaxanthin (5 mg) - 1 tablet
I take the doses specified on the label. If it says take two I take two tablets, pills, capsules or softgels.
I also go to the tanning bed twice a week for 5 minutes. Not to tan - just for the vit D and I cover my face the whole time.
What I found out though is that average means average based on what other people in your area have. So to me it didn't mean anything.
Thanks for asking Jimmylegs.