Fiber supplements (psyllium) and paleo diet

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Fiber supplements (psyllium) and paleo diet

Postby donnarose60 » Mon Oct 29, 2012 12:42 pm

Does anyone know if taking psyllium seed for fiber goes against anything regarding Paleo Diet principles?
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Re: Fiber supplements (psyllium) and paleo diet

Postby jimmylegs » Mon Oct 29, 2012 1:10 pm

you may want to post your question in the ongoing paleo diet discussion here:

diet-f9/topic13616.html
odd sx? no dx? check w/ dietitian
DRI=MINIMUM eg bit.ly/1vgQclQ
99% don't meet these. meds/lifestyle can affect levels
status can be low in ms & other cond'ns
'but my results are normal'. typical panels don't test all
deficits occur in 'normal' range
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