Fiber supplements (psyllium) and paleo diet

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Fiber supplements (psyllium) and paleo diet

Postby donnarose60 » Mon Oct 29, 2012 1:42 pm

Does anyone know if taking psyllium seed for fiber goes against anything regarding Paleo Diet principles?
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Re: Fiber supplements (psyllium) and paleo diet

Postby jimmylegs » Mon Oct 29, 2012 2:10 pm

you may want to post your question in the ongoing paleo diet discussion here:

diet-f9/topic13616.html
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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