HappyPoet wrote:Hi Anonymoose,
My husband, who has a very damaged shoulder, and I tried the rolled up towel. Worked great for him, but I overdid it (because it felt so good) and had sore torso muscles for a couple of days... combo of being in poor shape and having awful spasticity. Thx for posting the link!
Sorry it didn't work out for you, Happy. At least hubbers got some relief. Did you happen to overdo it by rolling up a throw and sleeping on it like I did? Lol. I didn't last more than an hour. I think that thing about moderation applies to stretching too.
I stopped stretching and my hands continue to improve, slowly. I think it's a combo of the clonidine and the stretch that worked for me.