jimmylegs wrote:re dairy, that would certainly help, tzootsi
http://www.carehospitals.com/healthlibr ... a=Z&id=462
"A zinc deficiency could be the result of low dietary intake or be due to consuming excessive amounts of certain substances that prevent zinc from being used by the body... These substances include: calcium, vitamin D, fiber (high fiber diets), and phytate enzymes... Risk increases with alcoholism, excessive dairy intake (especially in children)... "
mmpetunia wrote:...we still eat it a few times a week but i think having a nice, long break gave our guts a chance to heal a bit(
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