leg cramps

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leg cramps

Postby THX1138 » Mon Jul 15, 2013 9:42 pm

Magnesium effective for muscle cramps - not surprising at all. http://www.ncbi.nlm.nih.gov/pubmed/12011773
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Re: leg cramps

Postby mrbarlow » Mon Jul 15, 2013 10:39 pm

Shhhh - The PharmaCo's won't want this news getting about :wink:
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Re: leg cramps

Postby THX1138 » Wed Jul 17, 2013 4:52 pm

Muscle cramps are a classic Magnesium deficiency symptom.
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Re: leg cramps

Postby jimmylegs » Wed Jul 17, 2013 5:56 pm

I just ate a great big delicious serving of magnesium, approaching 300 mg, in the form of chard, sweet potato and, apparently, solid gold *ahem* I mean halibut! :D
READ ME key info on nutrient targets - www.thisisms.com/ftopict-2489.html
my approach: no meds so far - just nutrient-dense anti-inflammatory whole foods, and supplements where needed
info: www.whfoods.com, www.nutritiondata.com
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