jimmylegs wrote:citrate is decent but if you want to take more and be able to absorb it rather than getting the runs, then go for magnesium glycinate.
Thanks Jimmylegs! So if I use the citrate because it helps with the bowels, how much would I be actually be absorbing from 250 mg? I think I might have to use both for awhile.
I am gluten free and follow autoimmune paleo/wahls but do need some grains. I definitely am missing something though because I am not improving.