by 1eye » Wed Aug 12, 2015 7:33 pm
Dr. Oz sez sleeping on right side reduces load on the heart since it is on top.
Gut bacteria are about 1000 species which live in symbiosis with humans, and we're not even bothering to sequence their DNA. With antibiotics we wipe them out, until we can get them back. High fibre diet helps the gut.
BTW I seem to be regaining some core strength through exercise.
It makes sense that brain flushing is required, messed up when we are sleepless, and also when neck veins are stenosed. The areas that are flushed, during waking, carry O2 and glucose to brain tissue. But if not flushed all kinds of gunk builds up, hindering the food and oxygen.
Do crossword puzzles make you sleep better? Sudoku?
Sit-to-stand and vice versa core strengthening:
From a chair that is not so low that you have to use your hands to get up, sit forward on front edge of chair with feet flat on floor. Cross arms. Engage core. Belly button as close to spine as possible. Back straight. Stand. Sit, without falling back. Do this at least 10X / day. I have been doing this and now have far less trouble getting in and out of low recumbent tricycle.
Also my impression is, biotin is working. On 4th month.
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Not a doctor.