Schedule? What's that?? Lol
It's all very haphazard now because I'm tweaking things based on how I feel. I think my copper might already be up there so I'm dropping the 3mg copper today (I will still get around 2mg from zinc combo and multi). I added kelp for iodine too. I've been spreading everything out by an hour or two but will consolidate some today.
Today will probably go
8am breakfast with multi, kelp, dha/epa, flaxseed oil
12pm lunch with zinc combo
3pm 200mg mag with d
6pm iron and juice (won't do the 3am again! And will swap with 9pm mag if any dairy or major phytates/oxalates in dinner)
9pm 400mg mag
Of course, I'll dork around with the schedule if I feel some psychic urge that I need to take something at a random time.
Anything I should change around there? I have been waking up at 2:34am every night for a couple of weeks. I don't know if that's a vitamin thing or if I just have to have a good think in the middle of the night these days.