So, So True.Scott1 wrote:I'm afraid we just have to be diligent. The hard things in life are often the simplest. I now do my Pilates 3 times a week. For me, it's best at lunchtime. It's simple to set up a regular routine but it can be hard to stick to it. If you keep going you will get some benefit from it. Once a week isn't enough and random sessions are practically useless. What ever you choose it has to be part of your life not just an occasional tick in the box.
The good thing is if you do something regularly you will find you're better than healthy people at it.
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