jimmylegs wrote:
that is so interesting about the manganese! i have just been making up my mind to buy some after a diff chat about b-complex vitamins and blood glucose regulation.
Have you ever been tested for deficiency? I know excess is not good, either.
Shortly after diagnosis, I tested at .12, Normal range being, .15-.65. Started the supplements, and a year later tested in excess, at 1.1. So, I cut back, and tested two months ago, at .24. Within normal range, but should probably start taking slightly more, again.
Never, ever want to experience the motion sickness, again. Like NHE said, it wasn't vertigo, it was nausea from the awful overwhelming pressure-like feeling in the head. All I know is I had it then, when I tested low, and don't have it, now.
Minai