Thank you all for your replies, means a lot to me.
Oreo and Thinkingoutloud, I agree, I am going to ask my GP about it next week. I have had bouts of depression a few times in the past, and I don't want to go down that road again....it can slowly creep up on you I know. I want to know if it's really the edge of depression back again, or Lori's point below.
Lori, you make a good point about knowing if it's anxiety or depression. I too feel that docs can sometimes say "yes it's depression" when it can be a transitory overload of stressors....maybe that's what's happening in my case. I've also taken clonazepam for twitching in the past - can't take it if trying for a baby unfortunately! - but it works great if you're not for the twitching and sleep. Recently my sleep has been poor quality and broken because of twictching in my legs so that never helps emotions either.
Lizzy I have just increased my exercise too, so good advice there - exercise really does help when I feel anxious, and after a good workout last night I do feel more "grounded" today. I think when I lose motivation it's "warning signs" for me. I haven't lost any motivation yet, just emotional.
And Jimmylegs that's interesting about B2 and B6 and 12 - I normally take a high dose B-vit but I have forgotten to in the last month, will get back on them immediately. I suppose the worst that can happen with them is that you lose them in the waterworks!:lol:
Thank you all again for advice and support, this really is a great board and great people. Like a cyber-hug....