This Is MS Multiple Sclerosis Community: Knowledge & Support

Welcome to the world's leading forum on Multiple Sclerosis research, support, and knowledge. For over 10 years, This is MS has provided an unbiased community dedicated to Multiple Sclerosis patients, caregivers, and affected loved ones.
It is currently Tue May 21, 2013 4:08 am

View unanswered posts | View active topics


Board index » Multiple Sclerosis » General Discussion

All times are UTC - 8 hours [ DST ]



Post new topic Reply to topic  Page 1 of 1
  [ 5 posts ] 
  Print view Previous topic | Next topic 
Author Message
art
PostPosted: Wed Sep 05, 2007 8:32 am 
Offline
Family Elder
User avatar

Joined: Tue May 18, 2004 3:00 pm
Posts: 102
Location: Waltham, MA
The Rocky Mountain MS Center's Summer 2007 InforMS newsletter (PDF here) has an article in it that I think would be of value to many of the ThisIsMS readers.

I frequently see postings from people who are very distraught by their diagnosis and the uncertainty of the future. They often seem to be chronically distraught. This article has some good tips like this one:

Quote:
Q: To spend some time mired in anxiety and concern about the future is inevitable with MS. But, at what point does it become pathological?

A: Worry and anxiety are pathological when they are costing you more than they are gaining you.

Worry and anxiety are emotions we feel that help us do the right thing. If children go play on the highway we feel worry and anxiety so we go scoop them up.

These emotions are there to guide us. But once they are not guiding your behavior and helping you make good decisions, once they are just taking you over and making each of your days bad, then they are not cost effective. Now the question is, "What can I do to get rid of them, because they are not my helpers anymore, they're my enemies, so can I find a way out from under them?"


It's a good article worth reading if you're feelings about MS are spinning out of control.

_________________
Art Mellor Dx 2000
You can see what we have to offer at
http://www.acceleratedcure.org/offerings/
Top
 Profile  
 
gwa
 Post subject:
PostPosted: Wed Sep 05, 2007 10:11 am 
Offline
Family Elder
User avatar

Joined: Thu Dec 01, 2005 4:00 pm
Posts: 846
art,

You are right about so many people being chronically worried about the future, especially newbies.

In my opinion, the best way to cope with the disease is to ignore it as much as possible. Ignore the small stuff, concentrate on living life to the fullest.

Spend less time on the MS forums and find things to do that are enjoyable and productive.

gwa
Top
 Profile  
 
robbie
 Post subject:
PostPosted: Wed Sep 05, 2007 11:55 am 
Offline
Family Elder
User avatar

Joined: Thu Jan 27, 2005 4:00 pm
Posts: 1148
Location: Northern Ontario, Canada
Quote:
Spend less time on the MS forums and find things to do that are enjoyable and productive.

It’s just hard to do that when your whole life has been made up of physical things weather it’s work or sports or things that require a physical ability. I have no talents for the arts or music so it’s just really hard to find something enjoyable now that everything you use to do is gone. Just got to learn to get enjoyment out of menial things I guess. Good article though thx art

_________________
Had ms for over 19 years now.
Top
 Profile  
 
gwa
 Post subject:
PostPosted: Wed Sep 05, 2007 12:27 pm 
Offline
Family Elder
User avatar

Joined: Thu Dec 01, 2005 4:00 pm
Posts: 846
robbie,

It is more difficult to ignore things when we get to a more limited range of things we can do. When I wrote the above, I was thinking more about the first 10 or 15 years with the disease at which point most people are not in bad shape yet.

When I was first diagnosed in 1972, there was no way for me to get info, so I just ignored the little problems and went on with my life, even though I was having attacks every three months like clockwork. It was not until much later that I had to cope on a daily basis with this disease and that my life was greatly modified.

Dwelling on a disease or other problems can be unhealthy, both mentally and physically.

gwa
Top
 Profile  
 
Lyon
 Post subject:
PostPosted: Thu Sep 06, 2007 1:13 pm 
Offline
Family Elder

Joined: Wed May 03, 2006 3:00 pm
Posts: 6063
That is a good article, but I was scrolling down and missing every other page. Page 2 (at least with my acrobat reader) is to the right of page 1 and 4 is to the right of 3, etc...

Bob
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 5 posts ] 

Board index » Multiple Sclerosis » General Discussion

All times are UTC - 8 hours [ DST ]

Related topics
 Topics   Author   Replies   Views   Last post 
This topic is locked, you cannot edit posts or make further replies. Th1 and Th2 responses: what are they?

[ Go to pageGo to page: 1, 2 ]

Lyon

15

2894

Fri May 25, 2007 2:04 pm

jimmylegs View the latest post

There are no new unread posts for this topic. Two kinds of Multiple Sclerosis, two different responses

squiffy2

9

1416

Mon Mar 29, 2010 12:02 pm

Wonderfulworld View the latest post

There are no new unread posts for this topic. Totally emotional

robinredbreast

3

1337

Mon Feb 07, 2005 1:07 pm

robinredbreast View the latest post

There are no new unread posts for this topic. Emotional shocks

[ Go to pageGo to page: 1, 2 ]

MattB

18

2242

Thu Jul 03, 2008 7:48 pm

MattB View the latest post

There are no new unread posts for this topic. Emotional Outbursts

T19

5

1577

Sat Mar 19, 2011 4:01 am

mrbarlow View the latest post

 


Who is online

Users browsing this forum: No registered users

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to: